Mexican-style zucchini flower saute

by Caroline on February 18, 2010

zucchini flowersNot quite repenting for our wanton, glutinous ways, William and I enjoyed a beautiful vegetarian dinner to ring in the Lenton season on Ash Wednesday. The inspiration for our meal was a big bright bag of zucchini flowers I picked up at the farmers’ market. I didn’t want to bother frying or stuffing the yellow-orange blossoms, so the farmer suggested I chop and saute them with onions and tomatoes—”the way Mexicans eat them,” she said. She also recommended eating the vegetables with tortillas and refried beans.

zucchini flower saute with refried beans

I followed her advice to the T. For the vegetables, I sauteed four scallions, five heaping handfuls of zucchini flowers, and a few tablespoons of chopped culantro from the CSA box (my first time cooking with the powerful, cilantro-like herb). After taking the vegetables off the heat, I added two diced heirloom tomatoes and salt and pepper.

I also made a homemade batch of refried beans, cooking a pound of pinto beans in the slow cooker and mashing them with one sauteed onion, cumin seeds, chili powder, smoked paprika and a good 3/4 cup bean liquid. I sprinkled a handful of cheddar over the bean mush and popped it into the oven for a few minutes, until the cheese was melted and oozing.

We ate piles of the vegetables and beans over warm flour tortillas with simple satisfaction. The zucchini flours had a mild squash flavor that was delicate but distinct, and the vegetable combination served as a light foil to the heavy, cheese-topped beans. I don’t know how much longer zucchini flowers will bloom this season, but for future harvests, I’ll eat mine the Mexican way.

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